Paul Lacher 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
February 11, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 26 | 134 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 | 71 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | 145 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 147 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 151 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 158 |
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Workout Graph
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30:00