Paul Lacher 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
February 10, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 26 | 132 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 78 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 131 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 143 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 149 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00