Paul Lacher v90c/5:00r...5 row
6,911
Meters
29:27.2
Time
2:07.8
Pace
450
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 54:27.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
February 08, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.2 | 6,911 | 2:07.8 | 167 | 876 | 24 | 146 | |
| 6:00.1 | 1,422 | 2:06.6 | 172 | 893 | 27 | 86 | |
| r: 5:00 | 16 | ||||||
| 5:49.4 | 1,395 | 2:05.2 | 178 | 913 | 26 | 157 | |
| r: 5:00 | 18 | ||||||
| 5:59.9 | 1,366 | 2:11.7 | 153 | 826 | 23 | 161 | |
| r: 5:00 | 21 | ||||||
| 5:59.5 | 1,353 | 2:12.8 | 149 | 813 | 22 | 164 | |
| r: 5:00 | 21 | ||||||
| 5:38.3 | 1,374 | 2:03.1 | 188 | 945 | 27 | 164 | |
| r: 5:00 | 16 | ||||||
| r92 |
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Workout Graph
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v90Cal/5:00r...5