Paul Lacher v90c/5:00r...5 row
6,836
Meters
27:57.5
Time
2:02.6
Pace
450
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 52:57.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
February 06, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.5 | 6,836 | 2:02.6 | 189 | 952 | 25 | 149 | |
| 5:29.5 | 1,356 | 2:01.4 | 195 | 971 | 26 | 159 | |
| r: 5:00 | 18 | ||||||
| 5:35.8 | 1,369 | 2:02.6 | 190 | 952 | 25 | 157 | |
| r: 5:00 | 22 | ||||||
| 5:35.1 | 1,368 | 2:02.4 | 190 | 955 | 26 | 163 | |
| r: 5:00 | 18 | ||||||
| 5:38.7 | 1,373 | 2:03.3 | 187 | 941 | 25 | 102 | |
| r: 5:00 | 22 | ||||||
| 5:38.4 | 1,371 | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 5:00 | 16 | ||||||
| r96 |
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Workout Graph
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v90Cal/5:00r...5