Paul Lacher v90c/5:00r...5 row
6,856
Meters
28:03.1
Time
2:02.7
Pace
450
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 53:03.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 109 |
February 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.1 | 6,856 | 2:02.7 | 189 | 951 | 25 | 155 | |
| 5:29.5 | 1,354 | 2:01.6 | 194 | 968 | 25 | 132 | |
| r: 5:00 | 20 | ||||||
| 5:40.8 | 1,381 | 2:03.3 | 186 | 941 | 25 | 161 | |
| r: 5:00 | 18 | ||||||
| 5:38.3 | 1,375 | 2:03.0 | 188 | 947 | 25 | 159 | |
| r: 5:00 | 19 | ||||||
| 5:39.2 | 1,377 | 2:03.1 | 187 | 944 | 25 | 163 | |
| r: 5:00 | 21 | ||||||
| 5:35.2 | 1,368 | 2:02.5 | 190 | 955 | 27 | 164 | |
| r: 5:00 | 18 | ||||||
| r96 |
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Workout Graph
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