Paul Lacher v100c/5:00r...4 row
6,158
Meters
25:28.3
Time
2:04.0
Pace
400
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 45:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
February 04, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.3 | 6,158 | 2:04.0 | 183 | 930 | 26 | 153 | |
| 5:45.3 | 1,459 | 1:58.3 | 211 | 1026 | 27 | 129 | |
| r: 5:00 | 19 | ||||||
| 6:29.8 | 1,556 | 2:05.2 | 178 | 912 | 24 | 158 | |
| r: 5:00 | 20 | ||||||
| 6:36.3 | 1,571 | 2:06.1 | 174 | 900 | 27 | 161 | |
| r: 5:00 | 19 | ||||||
| 6:37.0 | 1,572 | 2:06.2 | 174 | 898 | 27 | 164 | |
| r: 5:00 | 16 | ||||||
| r74 |
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Workout Graph
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