Paul Lacher 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
February 03, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 23 | 160 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 152 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 157 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 160 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 161 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 173 |
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Workout Graph
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30:00