Paul Lacher 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
February 02, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 25 | 157 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 147 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 154 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 158 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 158 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 170 |
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Workout Graph
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30:00