Paul Lacher 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 107 |
January 31, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 24 | 155 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 150 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 150 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 151 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 157 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00