Paul Lacher 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
416
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 101 |
January 30, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 23 | 138 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 61 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 151 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 156 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 157 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 168 |
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Workout Graph
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30:00