Paul Lacher 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 101 |
January 28, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 29 | 157 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 32 | 139 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 157 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 159 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 28 | 162 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 30 | 170 |
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Workout Graph
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30:00