Paul Lacher 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
January 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 24 | 147 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 133 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 141 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 143 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 154 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 30 | 165 |
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Workout Graph
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30:00