Paul Lacher 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 22, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 21 | 145 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 138 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 140 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 | 148 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 144 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 158 |
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Workout Graph
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30:00