Paul Lacher 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
January 20, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 24 | 142 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 136 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 139 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 142 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 141 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 28 | 156 |
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Workout Graph
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30:00