Paul Lacher 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
January 18, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 24 | 150 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 144 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 146 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 146 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 151 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 | 163 |
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Workout Graph
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30:00