Paul Lacher 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
January 16, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 24 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 144 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | 144 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 147 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 147 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | 160 |
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Workout Graph
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30:00