Paul Lacher 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
January 15, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 23 | 143 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 132 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | 136 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 142 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 148 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | 157 |
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Workout Graph
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30:00