Paul Lacher 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 128 |
January 13, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 27 | 145 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 142 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | 139 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 28 | 140 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 145 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 30 | 163 |
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Workout Graph
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30:00