Paul Lacher v1:00/1:00r...6 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
280
Calories
131
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 145 |
December 20, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 793 | 21 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 111 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 125 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 134 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 136 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 139 | |
| r: 1:00 | 173 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | 143 | |
| r: 1:00 | 177 | ||||||
| r1,054 |
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Workout Graph
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