Paul Lacher 3000m SkiErg
3,000
Meters
14:37.8
Time
2:26.3
Pace
169
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 98 |
December 19, 2025 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 35 | 143 |
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 36 | 135 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 622 | 34 | 149 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 667 | 34 | 141 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 37 | 146 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 36 | 148 |
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Workout Graph
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