Paul Lacher 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
302
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 147 |
December 19, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 21 | 134 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 119 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 20 | 132 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 21 | 133 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 21 | 134 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 | 156 |
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Workout Graph
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