Paul Lacher 22:41 SkiErg
4,033
Meters
22:41.5
Time
2:48.7
Pace
210
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 948 |
| Drag Factor | 95 |
December 16, 2025 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 4,033 | 2:48.7 | 73 | 550 | 41 | 126 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 36 | |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 42 | 137 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 47 | |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 42 | 128 |
| 22:41.5 | 481 | 2:47.8 | 74 | 554 | 42 | 114 |
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Workout Graph
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