Paul Lacher v500m/2:00r...8 SkiErg
4,000
Meters
19:21.2
Time
2:25.1
Pace
222
Calories
150
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:21.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 100 |
December 15, 2025 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 4,000 | 2:25.1 | 114 | 693 | 30 | 150 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 33 | 148 | |
| r: 2:00 | 265 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 32 | 152 | |
| r: 2:00 | 265 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 32 | 147 | |
| r: 2:00 | 240 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 29 | 149 | |
| r: 2:00 | 249 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | 137 | |
| r: 2:00 | 274 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 32 | 156 | |
| r: 2:00 | 253 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 28 | 151 | |
| r: 2:00 | 278 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 31 | 162 | |
| r: 2:00 | 222 | ||||||
| r2,046 |
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Workout Graph
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