Paul Lacher v500m/2:00r...8 row
4,000
Meters
17:32.5
Time
2:11.5
Pace
253
Calories
146
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 33:32.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 144 |
December 15, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 21 | 146 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 136 | |
| r: 2:00 | 215 | ||||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 17 | 136 | |
| r: 2:00 | 346 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 144 | |
| r: 2:00 | 328 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 149 | |
| r: 2:00 | 336 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 151 | |
| r: 2:00 | 320 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 154 | |
| r: 2:00 | 336 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 2:00 | 352 | ||||||
| r2,559 |
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Workout Graph
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