Paul Lacher 56:55 SkiErg
10,020
Meters
56:55.6
Time
2:50.4
Pace
522
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 2208 |
| Drag Factor | 87 |
December 14, 2025 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.6 | 10,020 | 2:50.4 | 71 | 543 | 38 | 120 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 33 | |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 36 | |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 35 | |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 34 | |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 33 | |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 36 | |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 51 | |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 31 | |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 39 | 120 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 54 | 120 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 43 | 120 |
| 56:55.6 | 299 | 3:13.3 | 48 | 466 | 43 | 120 |
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Workout Graph
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