Paul Lacher 10000m row
10,000
Meters
51:33.0
Time
2:34.6
Pace
556
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 153 |
December 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.0 | 10,000 | 2:34.6 | 95 | 625 | 20 | 125 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 21 | 130 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 21 | 125 |
| 11:28.2 | 6,000 | 2:52.0 | 69 | 536 | 18 | 123 |
| 10:29.1 | 8,000 | 2:37.2 | 90 | 609 | 21 | 122 |
| 10:22.3 | 10,000 | 2:35.5 | 93 | 619 | 22 | 129 |
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Workout Graph
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