Paul Lacher 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
564
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 152 |
December 07, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 21 | 117 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 20 | 117 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 21 | 123 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 675 | 22 | 118 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 22 | 114 |
| 9:43.3 | 10,000 | 2:25.8 | 113 | 688 | 23 | 114 |
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Workout Graph
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