Paul Lacher v1:00/2:00r...5 SkiErg
2,955
Meters
15:00.0
Time
2:32.2
Pace
162
Calories
128
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 105 |
October 23, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 38 | 128 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 35 | 104 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 36 | 114 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 41 | 135 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 41 | 143 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 38 | 147 | |
| r: 2:00 | 312 | ||||||
| r1,356 |
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Workout Graph
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