Paul Lacher v1:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 151 |
October 23, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 29 | 138 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 120 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 133 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 142 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 145 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 2:00 | 409 | ||||||
| r1,808 |
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Workout Graph
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