Paul Lacher v2:00/1:00r...8 SkiErg
3,311
Meters
16:00.0
Time
2:24.9
Pace
187
Calories
137
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
October 21, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,311 | 2:24.9 | 115 | 695 | 39 | 137 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 36 | 128 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 37 | 134 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 37 | 137 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 38 | 132 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 44 | 141 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 44 | 140 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 42 | 142 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 41 | 146 | |
| r: 1:00 | 164 | ||||||
| r1,087 |
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Workout Graph
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