Paul Lacher v2:00/1:00r...8 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
228
Calories
125
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 161 |
October 21, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 845 | 28 | 125 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 77 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 77 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 140 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 142 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 140 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 143 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 1:00 | 183 | ||||||
| r1,414 |
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Workout Graph
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