Paul Lacher v2000m/3:00r...3 SkiErg
3,500
Meters
16:40.6
Time
2:22.9
Pace
200
Calories
143
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 22:40.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 926 |
| Drag Factor | 111 |
October 18, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.6 | 3,500 | 2:22.9 | 120 | 712 | 37 | 143 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 36 | 137 | |
| r: 3:00 | 412 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 37 | 133 | |
| r: 2:00 | 263 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 42 | 160 | |
| r: 1:00 | 127 | ||||||
| r802 |
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Workout Graph
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