Paul Lacher v1:00/1:00r...7 SkiErg
3,134
Meters
17:30.0
Time
2:47.5
Pace
163
Calories
112
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,434 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 35 |
| Stroke Count | 1448 |
| Drag Factor | 108 |
October 17, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,134 | 2:47.5 | 74 | 556 | 35 | 112 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 | 100 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 33 | 109 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 33 | 116 | |
| r: 2:00 | 269 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 39 | 115 | |
| r: 2:30 | 331 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 36 | 113 | |
| r: 3:00 | 397 | ||||||
| 3:30.0 | 612 | 2:51.5 | 69 | 538 | 34 | 117 | |
| r: 3:30 | 457 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 35 | 120 | |
| r: 4:00 | 512 | ||||||
| r2,300 |
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Workout Graph
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