Paul Lacher v1:00/1:00r...7 row
3,922
Meters
17:30.0
Time
2:13.8
Pace
237
Calories
134
Heart Rate
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,184 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 165 |
October 17, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,922 | 2:13.8 | 146 | 802 | 28 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 121 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 132 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 138 | |
| r: 2:00 | 385 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 29 | 139 | |
| r: 2:30 | 484 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 142 | |
| r: 3:00 | 533 | ||||||
| 3:30.0 | 765 | 2:17.2 | 135 | 765 | 28 | 137 | |
| r: 3:30 | 629 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 131 | |
| r: 4:00 | 744 | ||||||
| r3,262 |
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Workout Graph
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