Paul Lacher v2:00/2:00r...5 SkiErg
2,848
Meters
14:00.0
Time
2:27.4
Pace
159
Calories
139
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1138 |
| Drag Factor | 108 |
October 12, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,848 | 2:27.4 | 109 | 675 | 36 | 139 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | 131 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 131 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 35 | 135 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 41 | 136 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 41 | 166 | |
| r: 2:00 | 281 | ||||||
| r1,377 |
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Workout Graph
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