Paul Lacher v2:00/2:00r...5 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
190
Calories
114
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 166 |
October 12, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 28 | 114 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 77 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | 77 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 137 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 145 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 136 | |
| r: 2:00 | 402 | ||||||
| r1,920 |
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Workout Graph
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