Paul Lacher v3:00/2:00r...4 SkiErg
2,471
Meters
12:00.0
Time
2:25.6
Pace
139
Calories
149
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 108 |
October 09, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 35 | 149 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 135 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | 137 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 36 | 161 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 37 | 165 | |
| r: 2:00 | 334 | ||||||
| r1,136 |
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Workout Graph
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