Paul Lacher v3:00/2:00r...4 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
180
Calories
142
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 166 |
October 09, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 28 | 142 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 129 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 144 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 147 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 150 | |
| r: 2:00 | 407 | ||||||
| r1,581 |
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Workout Graph
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