Paul Lacher v1:00/1:00r...7 SkiErg
3,408
Meters
16:00.0
Time
2:20.8
Pace
198
Calories
134
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
October 07, 2025 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 731 | 38 | 134 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 98 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 42 | 146 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 37 | 132 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 37 | 134 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | 134 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 39 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 144 | |
| r: 1:00 | 150 | ||||||
| r965 |
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Workout Graph
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