Paul Lacher 3000m SkiErg
3,000
Meters
14:51.5
Time
2:28.5
Pace
166
Calories
61
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 112 |
October 07, 2025 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,000 | 2:28.5 | 107 | 667 | 36 | 61 |
| 3:00.2 | 600 | 2:30.1 | 103 | 655 | 36 | 61 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 35 | 61 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 37 | 61 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 36 | 61 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 37 | 61 |
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Workout Graph
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