Paul Lacher v500m/1:00r...6 SkiErg
3,000
Meters
14:38.0
Time
2:26.3
Pace
168
Calories
123
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:38.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 106 |
August 28, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 36 | 123 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 34 | 81 | |
| r: 1:00 | 132 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 36 | 115 | |
| r: 1:00 | 160 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 36 | 130 | |
| r: 1:00 | 166 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 37 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 37 | 137 | |
| r: 1:00 | 178 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 37 | 139 | |
| r: 1:00 | 205 | ||||||
| r1,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.