Paul Lacher v2:00/1:00r...7 SkiErg
3,505
Meters
17:00.0
Time
2:25.5
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 989 |
| Drag Factor | 106 |
August 27, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,505 | 2:25.5 | 114 | 691 | 38 | 141 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 38 | 136 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 36 | 142 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 37 | 141 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 39 | 142 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 41 | 142 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 37 | 139 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 43 | 150 | |
| r: 1:00 | 148 | ||||||
| r1,043 |
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Workout Graph
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