Paul Lacher v2:00/1:00r...7 row
3,971
Meters
17:00.0
Time
2:08.4
Pace
249
Calories
144
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 161 |
August 27, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,971 | 2:08.4 | 165 | 868 | 28 | 144 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 121 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 142 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 142 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 148 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 148 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 154 | |
| r: 1:00 | 173 | ||||||
| r1,236 |
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Workout Graph
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