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Paul Lacher v0:45/0:45r...20 SkiErg

3,729

Meters

15:00.0

Time

2:00.6

Pace

248

Calories

148

Heart Rate

Rest Distance2,086
Rest Time15:00.0
Overall Distance5,815
Overall Time30:00.0
Average Watts199
Calories Per Hour985
Stroke Rate43
Stroke Count1282
Drag Factor101

August 25, 2025 18:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,729 2:00.6 199 985 43 148
0:45.0 174 2:09.3 162 857 41 103
r: 0:45 122
0:45.0 190 1:58.4 211 1025 44 115
r: 0:45 117
0:45.0 184 2:02.2 191 958 44 138
r: 0:45 109
0:45.0 188 1:59.6 204 1002 44 138
r: 0:45 113
0:45.0 189 1:59.0 207 1013 45 138
r: 0:45 108
0:45.0 187 2:00.3 201 991 43 155
r: 0:45 108
0:45.0 189 1:59.0 207 1013 44 152
r: 0:45 110
0:45.0 187 2:00.3 201 991 44 154
r: 0:45 108
0:45.0 187 2:00.3 201 991 43 156
r: 0:45 114
0:45.0 187 2:00.3 201 991 40 158
r: 0:45 107
0:45.0 189 1:59.0 207 1013 41 159
r: 0:45 109
0:45.0 190 1:58.4 211 1025 44 163
r: 0:45 113
0:45.0 188 1:59.6 204 1002 41 161
r: 0:45 111
0:45.0 185 2:01.6 195 969 40 159
r: 0:45 97
0:45.0 185 2:01.6 195 969 43 151
r: 0:45 97
0:45.0 182 2:03.6 185 937 41 153
r: 0:45 82
0:45.0 187 2:00.3 201 991 47 151
r: 0:45 94
0:45.0 185 2:01.6 195 969 45 158
r: 0:45 78
0:45.0 185 2:01.6 195 969 43 159
r: 0:45 79
0:45.0 190 1:58.4 211 1025 45 153
r: 0:45 110
r2,086

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Workout Graph

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