Paul Lacher v5:00/2:00r...5 SkiErg
3,293
Meters
15:00.0
Time
2:16.6
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
August 24, 2025 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 39 | 147 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 35 | 138 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 39 | 142 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 44 | 147 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 151 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | 159 | |
| r: 2:00 | 332 | ||||||
| r1,411 |
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Workout Graph
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