Paul Lacher v5:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 170 |
August 24, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 29 | 156 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 151 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 157 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 161 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 2:00 | 312 | ||||||
| r1,559 |
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Workout Graph
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