Paul Lacher v20c/2:00r...5 SkiErg
5,442
Meters
27:26.4
Time
2:31.2
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 37:26.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 1519 |
| Drag Factor | 104 |
August 23, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.4 | 5,442 | 2:31.2 | 101 | 648 | 38 | 121 | |
| 1:54.5 | 368 | 2:35.5 | 93 | 619 | 37 | 93 | |
| r: 2:00 | 285 | ||||||
| 4:04.7 | 757 | 2:41.6 | 83 | 585 | 36 | 111 | |
| r: 2:00 | 316 | ||||||
| 5:45.3 | 1,115 | 2:34.8 | 94 | 624 | 37 | 121 | |
| r: 2:00 | 293 | ||||||
| 7:16.4 | 1,451 | 2:30.3 | 103 | 654 | 38 | 135 | |
| r: 2:00 | 299 | ||||||
| 8:25.6 | 1,750 | 2:24.4 | 116 | 699 | 42 | 148 | |
| r: 2:00 | 372 | ||||||
| r1,565 |
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Workout Graph
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