Paul Lacher v1:00/1:00r...10 SkiErg
2,419
Meters
10:00.0
Time
2:04.0
Pace
156
Calories
91
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 45 |
| Stroke Count | 920 |
| Drag Factor | 100 |
August 21, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 45 | 91 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | 79 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | 79 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 79 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | 79 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 79 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 49 | 79 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 79 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 79 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 141 | |
| r: 1:00 | 172 | ||||||
| r1,479 |
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Workout Graph
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