Paul Lacher v6:00/2:00r...6 SkiErg
3,262
Meters
15:00.0
Time
2:17.9
Pace
193
Calories
150
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 40 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
August 20, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 40 | 150 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 38 | 151 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 42 | 136 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 39 | 150 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 164 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 158 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | 141 | |
| r: 2:00 | 301 | ||||||
| r1,544 |
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Workout Graph
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