Paul Lacher v6:00/2:00r...6 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
243
Calories
159
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 144 |
August 20, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 29 | 159 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 157 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 159 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 160 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 162 | |
| r: 2:00 | 325 | ||||||
| r1,955 |
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Workout Graph
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